Module 7: Reflective Practice and Self-Care

This module focuses on self-care and wellness for family doctors, emphasizing the importance of maintaining physical and mental health to provide effective patient care. You will explore self-compassion and compassion resilience, which help sustain well-being while managing the emotional demands of patient care. Strategies include balancing work and personal life, recognizing emotional limits, seeking support, and maintaining overall health. The module also introduces tools like the Self-Compassion Scale for self-assessment. Members of the MDD Minds Master Faculty will share their personal approaches to self-care and wellness.